Mental Cultivation

Mental Cultivation

Here are some tips & tools to improve mental health and emotional well-being.
As part of our method of Mind & Heart Transformation, these tools are drawn from Buddhist Science of Mind & Contemplative Neuroscience and based upon the two main pillars of Wisdom & Compassion.

Handouts​

Citta Psychology Icono Heart

Insight

Anger
Flower Blue

Resilience

SOLVING PROBLEMS

Connection

Love & Compassion
Citta Psychology Icono Heart

Insight

Fear & Anxiety
Flower Blue

Emotional Awareness

Anger

CONNECTION

Self-Focused Attention
Citta Psychology Icono Heart

Insight

Attachment
"THERE IS NOTHING WHATSOEVER THAT DOES NOT GROW EASIER WITH PRACTICE."
Shantideva​