Meditation is a disciplined application of mind that involves deepening our familiarity with a chosen object or theme.
The term in Sanskrit ‘bhavana’ means ‘cultivation’ and the Tibetan equivalent, ‘gom’ has the connotation of ‘familiarization’.
These two terms, often translated into English as meditation, refers to a whole range of mental practices and not just, as many suppose, simple methods of relaxation. The original terms imply a process of cultivating familiarity with something, whether it is a habit, a way of seeing, or a way of being.
How does this process of mental cultivation lead to inner transformation and well-being?
From the contemplative science perspective, there are three levels of understanding. These levels are understanding derived through listening, understanding derived through contemplation and understanding derived through meditation.
We first learn by listening to someone talk about a topic or by reading about it. But unless we deeply reflect upon what we hear or read, the understanding remains superficial and closely tied to the knowledge of the meaning of the words.
At this level, the understanding of a given fact will be only an informed assumption.
However, as we reflect more deeply upon its meaning, applying analyses as well as dwelling mindfully upon a conclusion, a deep sense of conviction arises of the truth of the fact. This is the second level in the process of understanding.
Finally, as we continue to cultivate deep familiarity with the fact, our insight into it becomes internalized, making it almost part of our own nature. We reach then the third level of understanding which is characterized as experiential, spontaneous, and effortless.
This is something that occurs in our everyday life, for example, in the process of learning a skill, such as swimming or riding a bike.
Analytical meditation: a kind of analytic process by means of which the meditator engages in a series of reflections.
Single-pointed meditation: it involves concentrating on a specific object or objective and placing one’s mind upon it as if dwelling deeply on a conclusion.
Neuroscientist
The intention behind this course is to share what I have learned during my studies in India.
It is an opportunity to learn and practice meditation.
It is an opportunity to cultivate certain healthy mental qualities that foster well-being.
COURSE STRUCTURE:
Week 1: Intro to Meditation
Week 2: 9 Rounds Breathing
Week 3: Patience & Equanimity
Week 4: Love & Compassion
Meditation practices can be compared to a mental gym. Just like we exercise our bodies to foster our physical well-being, the invitation in meditation is to exercise our minds to foster our mental well-being. We all know that it takes regular practice and consistency for physical exercise to produce positive and enduring changes in our physical health. Likewise, regular meditation practice is essential to foster our mental well-being.
Everyone who has an interest to know more about meditation is welcome.
No previous experience required.
18-year-olds and over
Beginners
People who have never meditated before
People who have just started meditating
People who want to improve their meditation skills
People who are interest in developing emotional awareness & regulation
AU$ 100 for 4 one-hour sessions
AU$ 85 early bird until 30 January 2024
concession: (available to full-time students, holders of health care card and by arrangement)
If cost is still a barrier to attend the workshop please contact us to find out about our scholarships.
Together we can work out the best plan for you
Full refunds are available up to one week before a course starts.
Free transfers to other courses are available up to one week before a course starts.
Once a course has started, and you are unable to attend the course due to illness, payment will be credited towards future workshops.
For more details about our refund and transfer policy please read our FAQ.
"THE BENEFITS OF MEDITATION AND MINDFULNESS PRACTICES HAVE BEEN STUDIED BY MODERN NEUROSCIENCE AND RESEARCH SUGGESTS THAT MEDITATION CAN 'REWIRE' THE HUMAN BRAIN VIA NEUROPLASTICITY. NEUROPLASTICITY IS THE BRAIN CAPACITY TO REORGANIZE ITSELF BY FORMING NEW NEURAL CONNECTIONS THROUGHOUT LIFE. THUS, MEDITATION PRACTICES ARE VALID TOOLS TO ENHANCE OUR WELL-BEING."
Registration Form
Once you register for the course, there are some forms to be filled in prior to the first class. These forms will be emailed out to you. You will also receive course material throughout the course
On the day
Please arrive 5/10 minutes early.
Wear comfortable clothes and put your phone in silence mode.
Refunds
We offer full refunds up until one week before a course starts.
We do not offer refunds within one week of a course starting or during the course.
If you are unable to attend the course within one week of course starting, you are eligible for a fee transfer to a future course.
However, we are unable to refund.
Can I transfer my ticket?
Transfers can be issued up to one week before the class starts at no cost. After that time, no transfers can be made as there may not be enough time to re-sell your ticket. The exception to this is if you have COVID or another illness, in which case we will transfer your ticket to a future course.
Can I get a refund if I can’t make the course or change my mind?
100% refunds can be issued up to one week before the class starts. After that time, no refunds are given as there may not be enough time to re-sell your ticket.
COVID and illness
If you get ill with COVID or other illness that prevents you attending the course, you are eligible for a free transfer to a future course. Please contact us to arrange this.
We do not offer refunds for COVID or illness within one week of a course starting or once a course has started. We do offer transfers as stated above.
If you get ill with COVID or other illness that prevents you attending the course after 1 week before a course starts, you might be eligible for a full refund if provided with a medical certificate.
If you have any questions, please don’t hesitate to get in touch.
“OUR BRAINS ARE CONSTANTLY BEING SHAPED INTENTIONALLY OR UNINTENTIONALLY - MOST OF THE TIME UNINTENTIONALLY. THROUGH THE INTENTIONAL SHAPING OF OUR MINDS, WE CAN SHAPE OUR BRAINS IN WAYS THAT WOULD ENABLE FUNDAMENTAL CONSTITUENTS OF WELL-BEING TO BE STRENGTHENED. IN THAT WAY, WE CAN TAKE RESPONSIBILITY FOR OUR OWN MINDS."
