Emotional Balance & Meditation

Module 1: Intro Class

welcome!

Module 1:Emotional Balance & Meditation Workshop
Intro Class

Happiness is a skill. Emotional Balance is a skill. Like any other skill, they need to be developed.

Play Video about Youtube Intro Class Emotional Balance and Meditation Citta Psychology Martha Farat

Course Material

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module 1

course outline
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Module 1

Emotional Balance & Meditation
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Neuroscience

4 Pillars of a healthy mind by richard davidson
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Meditation

What is Meditation
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Meditation

7 points posture for meditation
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Meditation

9 rounds breathing meditation

Audio

9 Rounds Breathing Meditation

Audio

Courage & Resilience Meditation

Online Learning

5 Classes Online Module Available

Meditation online citta psychology

I would like to compete this course online.

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Citta Psychology

Fremantle, Perth - Western Australia

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0493 651 985
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"The short phrase —well-being is a skill— is a simple yet radical conclusion that comes from more than 25 years of research. Just like any other skill, if you practice it, you will get better."

Richard Davidson

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