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Emotional Balance & Meditation

Module 1: Intro Class

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Module 1:Emotional Balance & Meditation Workshop
Intro Class

Happiness is a skill. Emotional Balance is a skill. Like any other skill, they need to be developed.

Course Material

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module 1

course outline
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Module 1

Emotional Balance & Meditation
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Neuroscience

4 Pillars of a healthy mind by richard davidson
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Meditation

What is Meditation
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Meditation

7 points posture for meditation
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Meditation

9 rounds breathing meditation
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Audio

9 Rounds Breathing Meditation
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Audio

Courage & Resilience Meditation
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Online Learning

5 Classes Online Module Available

Meditation online citta psychology

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Register for classes
Casual passes
Citta Psychology

Fremantle, Perth - Western Australia

email us

info@cittapsychology.com

call us
0493 651 985
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"The short phrase —well-being is a skill— is a simple yet radical conclusion that comes from more than 25 years of research. Just like any other skill, if you practice it, you will get better."

Richard Davidson

Martha Farat Citta Psychology Logo